Transform into Your Strongest, Most Confident Self in Just 90 Days!

A holistic approach to fitness, nutrition, and confidence-building.

The 90 Days Strong & Confident Program is a comprehensive journey designed to empower you physically, mentally, and emotionally. Created specifically for women, this program combines how to create a personalized workout, flexible nutrition guidance, and mindset coaching.

My goal? To help you become your strongest self—inside and out.

Program Benefits

Customized Workout Plans

Each plan is crafted to fit your schedule and your preferences—whether you’re working out at home or in the gym.

Sustainable Nutrition Guidance

No more restrictive diets! You’ll learn how to fuel your body in a way that works for you, with flexible eating habits that support your lifestyle and long-term success.

Weekly Check-Ins and Support

Accountability is everything. You’ll have weekly check-ins to track your progress, adjust your plan, and keep you motivated.

Confidence Building and Mindset

True transformation starts from within. We’ll work on building your mental resilience and confidence so that you not only feel strong but believe in your strength.

Client Testimonials

What's Inside The Program?

Phase 1: Building the Foundation

In the first month, we’ll set strong foundations with routines, nutrition basics, and confidence-building exercises. You’ll start seeing the first signs of progress and create habits you can sustain.

Phase 2: Sustainable Nutrition Guidance

By month two, you’ll dive deeper into strength training and nutrition strategies tailored to your goals. This is where the real transformation happens as you gain strength and energy.

Phase 3: Apply In Everyday Life And Maintain

In the final phase, we focus on maintaining your progress with advanced techniques, refining your habits, and creating a plan to sustain your results for life.

Meet Ronja

Hi, I’m Ronja Bergström, a women’s fitness coach dedicated to helping ambitious women build strength, confidence, and balance in their lives.

I became Swedish Champion in Bikini Fitness and achieved 3rd place at the European Championships in 2023,

but I’ve since embraced a more balanced approach, living as I now coach—to be my strongest self in all aspects.

I created the 90-Days Strong & Confident because I saw there where missing a realistic, sustainable program that empower you to reach your goals, no matter how busy life gets and without restrictions.

Let’s work together to make fitness and wellness a natural part of your lifestyle.

Client Results

Book A FREE Consultation With Ronja

Fill in the form below to book a FREE consultation where we talk about your goals and how I can help you reach them.

FAQ

FAQ Section

What makes this program different from other fitness programs?

Unlike many programs that focus solely on workouts or diets, 90 Days Strong & Confident takes a holistic approach. We work on fitness, nutrition, and mindset together to create a sustainable lifestyle change. You won’t just see temporary results—you’ll gain tools to maintain your progress for life.

Can I do this program if I’m a beginner?

Absolutely! This program is designed to meet you where you are, whether you're a beginner or have been training for years. The workouts and nutrition guidance are tailored to your level, and I’ll guide you every step of the way.

What kind of results can I expect in 90 days?

While results vary based on your starting point and commitment, many clients experience increased strength, improved confidence, and visible physical changes. More importantly, you’ll develop lifelong habits and a healthier relationship with food and fitness.

What if I miss a week or fall behind?

Life happens, and that’s okay! The program is flexible, and I’m here to support you if you need to adjust your plan. This journey is about progress, not perfection, so don’t worry if things don’t go perfectly every week.

How much do I need to work out?

Most of my clients work out 3 times a week, with each session lasting around 30 minutes. However, it depends on your lifestyle and what your specific goals are. We’ll work together to create a routine that fits your life.

Do I need any special equipment for the workouts?

For home workouts, you’ll only need a few basic items, like dumbbells or resistance bands. If you’re working out in a gym, we’ll make the most of the equipment available there. I’ll guide you on what you need based on your setup.

How is the program delivered?

The program materials, workout plans, and nutrition guidance are delivered through an online platform that you can access anytime, anywhere. Weekly check-ins will keep us connected, and you’ll have access to our supportive community as well.

What happens after the 90 days?

Once you complete the program, you’ll have the knowledge and confidence to continue your journey independently. Many clients choose to stay connected through our community, and I offer options for ongoing support if you’re interested.

Can I continue eating my favorite foods?

Yes! My approach to nutrition is all about flexibility and balance, not restriction. You’ll learn how to include your favorite foods in a way that supports your goals and keeps you feeling great.

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