Transform into Your Strongest, Most Confident Self in Just 6 Weeks!
A holistic approach to fitness, nutrition, and confidence-building.
The 6-Week Strong & Confident Course is a transformative journey designed to empower you physically, mentally, and emotionally.
Created specifically for women, this course combines flexible nutrition strategies, confidence-boosting mindset coaching, and sustainable habits for long-term balance.
My goal? To help you build lasting confidence and become your strongest, most balanced self—inside and out.
- Flexible nutrition strategies to enjoy food without guilt or restriction.
- Mindset coaching to boost confidence and break through limiting beliefs.
- Step-by-step guidance to create sustainable habits for long-term results.
- Tools to balance fitness, nutrition, and life without added stress.
- A supportive community of like-minded women
- Quick, actionable steps to feel empowered in just 6 weeks.
Build Lasting Confidence
Learn mindset tools and strategies to feel empowered and consistent in your journey.
Achieve Balance
Discover how to fit health and wellness into your busy life without stress or overwhelm.
Enjoy Food Freedom
Master flexible nutrition strategies that let you enjoy your favorite foods guilt-free.
Sustainable Results
Create habits that lead to long-term success, so you can feel strong and confident for life.
Client Testimonials from earlier 90-days program
What's Inside The Program?
- Week 1: Foundations For Success
- Week 2: Work With Your Body And Hormones
- Week 3: Movement That Empowers Your
- Week 4: Noursih Your Body, Fuel Your Life
- Week 5: Stress, Sleep & Self-esteem
- Week 6: Become Your Strongest Freest Self
Meet Ronja
Hi, I’m Ronja Bergström, a women’s fitness and health coach dedicated to helping busy women build strength, confidence, and balance in their lives.
I became Swedish Champion in Bikini Fitness and achieved 3rd place at the European Championships in 2023,
but I’ve since embraced a more balanced approach, living as I now coach—to be my strongest self in all aspects.
I created the 6-weeks Strong & Confident because I saw there where missing a realistic, sustainable program that empower you to reach your goals, no matter how busy life gets and without restrictions that doesn’t ruin your pockets.
Let’s work together to make fitness and wellness a natural part of your lifestyle.
Client Results
FAQ
You will have lifetime access to all course materials, so you can revisit the lessons whenever you need.
No, the program is based on flexible nutrition strategies that allow you to enjoy your favorite foods while building sustainable habits.
Absolutely! The program is designed with busy women in mind, offering actionable steps and lessons you can complete at your own pace.
No, the program is flexible and includes options for both home and gym workouts.